Elevate Your Fitness with Custom Solutions
Tailored Training and Nutrition to Achieve Your Unique Goals
Welcome! I'm Ben Sweeney, a dedicated fitness professional with over 13 years of experience helping clients achieve their health and performance goals. My mission is to guide you towards your best self, whether you're looking to overcome pain, improve your athletic performance, or simply live a healthier, more active life.
My Services
in person or remote
Personalized 1-on-1 training
Achieve Your Goals with Expert Guidance and Personalized Training
Dive into a customized training experience designed specifically for you. I'll provide hands-on guidance to ensure you move correctly and safely. Every session is crafted to meet your individual goals, leaving you feeling stronger and more accomplished.
Nutrition
Fuel Your Success with Personalized Nutrition Plans
Nutrition is the bedrock of any successful fitness journey. I create personalized nutrition plans that go beyond generic advice, tailored to your unique needs and goals. Through regular check-ins, we’ll adjust your plan to ensure you’re always on track.
Remote program
Achieve Your Goals on Your Schedule
If you prefer working out on your own terms, my remote fitness programs are perfect for you. With a comprehensive plan that fits your lifestyle and equipment, you’ll receive daily workout guidance, video demos, and real-time feedback to keep you motivated and on track.
who i work with
- Your fitness journey is unique, and your program should be too. I specialize in crafting personalized programming tailored to your specific needs.
- Here are some ways I can support you:
- Peak Performance Training: For athletes and high achievers aiming to excel.
- Fitness & Wellness Transformation: For those looking to enhance their physique and overall well-being.
- Rehabilitation & Recovery Fitness: For safe and effective recovery from injuries or therapy.
- Pre/Postnatal Fitness & Wellness: For expectant and new mothers seeking specialized support. Ready to learn more about how I can help you? Click the link below to explore how I can tailor a program to fit your unique needs.
Why WORK WITH ME?
Proven Expertise and Passion
With over 13 years of experience in New York City's competitive fitness scene, I’ve helped countless clients transition from pain to performance. My qualifications include:
Bachelor’s Degree in Exercise Physiology
NASM Corrective Exercise Specialist
NASM Performance Exercise Specialist
Active Life Professional Coach & Longevity Specialist
Certified CrossFit Trainer (CFL3)
Pre and Postnatal Certification
From overcoming injuries to enhancing athletic performance, my expertise covers a broad spectrum of fitness needs.
schedule your free kickstart session today
Take the first step towards achieving your fitness goals with a complimentary 60-minute session. We'll discuss your goals, assess your exercise history, and perform a detailed movement screening to create a personalized plan just for you.