Tailored fitness solutions
Achieve Your Optimal Self with Customized Programs
Personalized 1-on-1 Training
Achieve Your Goals with Expert Guidance and Personalized Training
Experience a truly personalized approach to fitness with my 1-on-1 training sessions, held at a local private gym in Astoria. Each session is designed to address your specific needs, whether you're aiming to build strength, improve endurance, or rehabilitate from an injury.
We’ll start with a thorough kickstart assessment to understand your goals, exercise history, and any limitations. This information allows me to create a customized training program that evolves with your progress.
With each in-person session, you'll benefit from a tailored workout plan crafted to push you towards your goals while ensuring safety and effectiveness.
Comprehensive Nutrition Coaching
Fuel Your Success with Personalized Nutrition Plans
Nutrition is key to reaching your fitness goals, and my nutrition coaching is all about finding what works best for you.
After assessing your dietary habits and goals, I’ll develop a personalized nutrition plan that supports your fitness regime and overall health. This isn’t a one-size-fits-all approach; it’s about understanding your unique needs and preferences. Weekly check-ins, whether in person or virtual, will keep you accountable and make adjustments as needed to ensure you’re always on track for success.
Flexible Remote Fitness Programs
Achieve Your Goals on Your Own Schedule
For those who prefer to work out independently or have existing gym routines, my remote fitness programs offer a flexible solution.
After our initial kickstart session, I’ll create a customized workout plan tailored to your goals, available equipment, and schedule. Through TrueCoach, you’ll receive daily workout plans, instructional videos, and the ability to upload your own exercise videos for feedback. This program ensures you have the structure and support you need, without the constraints of location or time.